Ditch Sugar Now: The 5-Day Live Challenge
Break Free From Cravings. Reclaim Your Energy. Reset Your Body — in Just 5 Days.
Want to Break Free From Sugar Cravings Before the Holidays?
The Ditch Sugar Now Challenge Starts on December 1, 2025
If you’ve been battling sugar cravings… feeling tired by 3PM… struggling with bloating or brain fog… and you know sugar is controlling your life more than it should…
This is YOUR moment to take back control — fast.
Ditch Sugar Now: The 5-Day Live Challenge
Break Free From Cravings. Reclaim Your Energy. Reset Your Body — in Just 5 Days.
Want to Break Free From Sugar Cravings Before the Holidays?
The Ditch Sugar Now Challenge Starts on December 1, 2025
If you’ve been battling sugar cravings… feeling tired by 3PM… struggling with bloating or brain fog… and you know sugar is controlling your life more than it should…
This is YOUR moment to take back control — fast.
Limited-Time Price: $97 (Normally $157)
Save $60 when you join today. Spots are limited.
Limited-Time Price: $97 (Normally $157)
Save $60 when you join today. Spots are limited.
If You’ve Been Feeling…
Stuck in a cycle of cravings
Low on energy and motivation
Foggy during the day
Stressed, overwhelmed, or emotionally eating
Disconnected from your wellness routine
Unsure where to start
Frustrated after trying “quick fixes” that never last
You're not alone and you're not broken.
Your body is sending signals that it’s ready for a reset.
The good news?
You can create real change in just 5 days.
If You’ve Been Feeling…
Stuck in a cycle of cravings
Low on energy and motivation
Foggy during the day
Stressed, overwhelmed, or emotionally eating
Disconnected from your wellness routine
Unsure where to start
Frustrated after trying “quick fixes” that never last
You're not alone and you're not broken.
Your body is sending signals that it’s ready for a reset.
The good news?
You can create real change in just 5 days.
Who Is This Challenge For?
This 5-Day Challenge is perfect for you if:
Constantly craving sugar
Struggling with exhaustion
Feeling overwhelmed and unfocused
Gaining weight despite “trying”
Feeling guilty about your out-of-control sweet tooth.
Wanting to feel lighter, clearer, and more energized
Ready for a gentle reset—not a harsh diet
No complicated rules. Just nurturing support and practical steps.
Who This Challenge Is NOT For
This challenge is not for you if:
You want a strict or extreme diet plan
You're looking for quick fixes without participation
You prefer processed diet foods or artificial sweeteners
You’re not open to trying a more natural approach
You don’t want community support or guidance
This challenge is only for women who are ready to take action and finally gain control over their sugar habits.
Who Is This Challenge For?
This 5-Day Challenge is perfect for you if:
Constantly craving sugar
Struggling with exhaustion
Feeling overwhelmed and unfocused
Gaining weight despite “trying”
Feeling guilty about your out-of-control sweet tooth.
Wanting to feel lighter, clearer, and more energized
Ready for a gentle reset—not a harsh diet
No complicated rules. Just nurturing support and practical steps.
Who This Challenge Is NOT For
This challenge is not for you if:
You want a strict or extreme diet plan
You're looking for quick fixes without participation
You prefer processed diet foods or artificial sweeteners
You’re not open to trying a more natural approach
You don’t want community support or guidance
This challenge is only for women who are ready to take action and finally gain control over their sugar habits.
Join the “Ditch Sugar Now” 5-Day Challenge and Take Back Control, Gently and Naturally
Take a compassionate step toward feeling better.
End your cravings, reclaim your energy and your confidence.
One simple day at a time.
For 5 days, I’ll guide you with easy daily lessons, simple action steps, and a private support group designed to help you succeed without overwhelm or restriction.
You don’t have to do this alone.
You just need to take the first step.
Join the “Ditch Sugar Now” 5-Day Challenge and Take Back Control, Gently and Naturally
Take a compassionate step toward feeling better.
End your cravings, reclaim your energy and your confidence.
One simple day at a time.
For 5 days, I’ll guide you with easy daily lessons, simple action steps, and a private support group designed to help you succeed without overwhelm or restriction.
You don’t have to do this alone.
You just need to take the first step.
What Is the “Ditch Sugar Now” 5-Day Challenge?
The Ditch Sugar Now 5-Day Challenge is a gentle, guided reset designed to help you finally break free from sugar cravings, regain steady energy, and feel more in control of your body without harsh diets, guilt, or deprivation.
Led live by Randy Rolfe, long-time nutrition educator and bestselling author of The Single Ingredient Diet, this challenge gives you the simple steps, daily support, and natural tools you need to feel better fast.
For 5 powerful days, you’ll receive:
A live class each day to understand your cravings and learn exactly what to do
Daily Q&A support, so you never feel stuck or confused
A private community where you can share, connect, and stay motivated
Practical, simple actions to balance your blood sugar and calm cravings
Real-food recipes, meal plans, and grocery lists that make the process easy
There’s no counting, no extreme restrictions, and no overwhelm — just real guidance, real food, and real change.
By the end of the 5 days, you’ll feel clearer, lighter, calmer, and finally back in control of your cravings and your energy.
What Is the “Ditch Sugar Now” 5-Day Challenge?
The Ditch Sugar Now 5-Day Challenge is a gentle, guided reset designed to help you finally break free from sugar cravings, regain steady energy, and feel more in control of your body without harsh diets, guilt, or deprivation.
Led live by Randy Rolfe, long-time nutrition educator and bestselling author of The Single Ingredient Diet, this challenge gives you the simple steps, daily support, and natural tools you need to feel better fast.
For 5 powerful days, you’ll receive:
A live class each day to understand your cravings and learn exactly what to do
Daily Q&A support, so you never feel stuck or confused
A private community where you can share, connect, and stay motivated
Practical, simple actions to balance your blood sugar and calm cravings
Real-food recipes, meal plans, and grocery lists that make the process easy
There’s no counting, no extreme restrictions, and no overwhelm — just real guidance, real food, and real change.
By the end of the 5 days, you’ll feel clearer, lighter, calmer, and finally back in control of your cravings and your energy.
What You’ll Experience Each Day
“Ditch Sugar Now” 5-Day Challenge
Day 1 — Understanding Your Cravings
Discover why sugar cravings aren’t your fault and what your body is really asking for.
Day 2 — Rebalancing Your Energy
Learn how to fuel your body so cravings stop naturally.
Day 3 — Eating for Clarity & Calm
Find out which foods instantly help you feel grounded and stable.
Day 4 — Creating Balanced Meals
Simple swaps and gentle adjustments that make sugar lose its power.
Day 5 — Your Long-Term Sugar Freedom Plan
Walk away with a nurturing blueprint you can keep using for life.
What You’ll Experience Each Day
“Ditch Sugar Now”
5-Day Challenge
Day 1 — Understanding Your Cravings
Discover why sugar cravings aren’t your fault and what your body is really asking for.
Day 2 — Rebalancing Your Energy
Learn how to fuel your body so cravings stop naturally.
Day 3 — Eating for Clarity & Calm
Find out which foods instantly help you feel grounded and stable.
Day 4 — Creating Balanced Meals
Simple swaps and gentle adjustments that make sugar lose its power.
Day 5 — Your Long-Term Sugar Freedom Plan
Walk away with a nurturing blueprint you can keep using for life.
Everything You Get When You Join Today
Your Full Enrollment Includes:
5 Live Sessions — Value $397
5 Live Q&A — Value $197
Private Support Community — Value $147
Meal Plans, Recipes, Grocery Lists — Value $97
Lifetime Access to ALL Recordings — Value $147
Total Value: $985
Join Today for Only $97
Everything You Get When You Join Today
Your Full Enrollment Includes:
5 Live Sessions — Value $397
5 Live Q&A — Value $197
Private Support Community — Value $147
Meal Plans, Recipes, Grocery Lists — Value $97
Lifetime Access to ALL Recordings — Value $147
Total Value: $985
Join Today for Only $97
Randy Rolfe Has Helped So Many Women Break Free From Sugar And You Can Be Next!
For decades, Randy Rolfe has guided women just like you toward more energy, better balance, and a healthier relationship with food. Her gentle, natural approach has already helped countless individuals break free from cravings and feel more confident in their bodies.
She knows what works and what doesn’t.
In this 5-Day Challenge, you’ll follow the same simple steps Randy has taught for years, helping women create real, lasting change without overwhelm or restriction.
Now it’s your turn.
Randy Rolfe Has Helped So Many Women Break Free From Sugar And You Can Be Next!
For decades, Randy Rolfe has guided women just like you toward more energy, better balance, and a healthier relationship with food. Her gentle, natural approach has already helped countless individuals break free from cravings and feel more confident in their bodies.
She knows what works and what doesn’t.
In this 5-Day Challenge, you’ll follow the same simple steps Randy has taught for years, helping women create real, lasting change without overwhelm or restriction.
Now it’s your turn.
About Randy Rolfe
Randy Rolfe is a leading nutrition educator with over 50 years of experience helping women restore their energy, reduce cravings, and build healthier habits through real food. She is certified in applied clinical nutrition, as well as sugar detox and addiction coaching, and she is the author of The Single Ingredient Diet. Randy is a trusted voice in natural wellness, known for her clear, compassionate, and research-backed approach. In this challenge, she brings her proven methods directly to you—simple steps, real support, and lasting results.
About Randy Rolfe
Randy Rolfe is a leading nutrition educator with over 50 years of experience helping women restore their energy, reduce cravings, and build healthier habits with real food. She is the author of The Single Ingredient Diet and a trusted voice in natural wellness, known for her clear, compassionate, and research-backed approach. In this challenge, Randy brings her proven methods directly to you, simple steps, real support, and lasting results.
How Does the “Ditch Sugar Now” 5-Day Challenge Work?
It Helps You Take Back Control of Sugar in 3 Simple Steps!
Step 1
Join the Challenge & Get Prepared
Sign up and receive instant access to the private community, your starter guide, meal plans, recipes, and grocery lists so you’re ready for Day 1.
Step 2
Attend the 5 Day Live Sessions
For 5 days, Randy teaches a short, gentle lesson and hosts a live Q&A to help you understand cravings, make simple changes, and stay supported every step of the way.
Step 3
Take Small Daily Actions & Feel the Results
Follow the easy action steps, enjoy your nourishing meals, and experience more energy, clarity, and control — all in just 5 days.
How Does the “Ditch Sugar Now” 5-Day Challenge Work?
It Helps You Take Back Control of Sugar in 3 Simple Steps!
Step 1
Join the Challenge & Get Prepared
Sign up and receive instant access to the private community, your starter guide, meal plans, recipes, and grocery lists so you’re ready for Day 1.
Step 2
Attend the 5 Day Live Sessions
For 5 days, Randy teaches a short, gentle lesson and hosts a live Q&A to help you understand cravings, make simple changes, and stay supported every step of the way.
Step 3
Take Small Daily Actions & Feel the Results
Follow the easy action steps, enjoy your nourishing meals, and experience more energy, clarity, and control
— all in just 5 days.
Sign Up Below To Join The ‘Ditch Sugar Now’ 5-Day Challenge!
Take the first gentle step toward feeling clearer, lighter, and more energized, starting now.
During this live 5-day experience, Randy will guide you step-by-step to calm your sugar cravings, improve your sleep, and support your body with real, nourishing foods… all in just five days.
Special Offer:
Sign up today and get full access to the entire challenge — live sessions, Q&As, recipes, meal plans, and community support for only $97 (regular price $157).
There are no extra fees, no add-ons, no surprises.
Just a simple, supportive path to feeling better.
Sign Up Below To Join The ‘Ditch Sugar Now’ 5-Day Challenge!
Take the first gentle step toward feeling clearer, lighter, and more energized, starting now.
During this live 5-day experience, Randy will guide you step-by-step to calm your sugar cravings, improve your sleep, and support your body with real, nourishing foods… all in just five days.
Special Offer:
Sign up today and get full access to the entire challenge — live sessions, Q&As, recipes, meal plans, and community support for only $97 (regular price $157).
There are no extra fees, no add-ons, no surprises.
Just a simple, supportive path to feeling better.
You’re Protected by Our 30-Day Guarantee
If you join the challenge, show up, and don’t feel it moved you forward…
I’ll jump on a private call with you and personally coach you through your biggest block.
Why?
Because I know this challenge works.
And I want you to feel 100% protected, supported, and confident when you say YES.
You’re Protected by Our 30-Day Guarantee
If you join the challenge, show up, and don’t feel it moved you forward…
I’ll jump on a private call with you and personally coach you through your biggest block.
Why?
Because I know this challenge works.
And I want you to feel 100% protected, supported, and confident when you say YES.
Why You Must Join Right Now
This is the FIRST LAUNCH of this challenge
We're keeping it small and highly interactive
The $97 price will increase soon
Doors close when the challenge begins
Don’t wait! Spots are filling fast.
Why You Must Join Right Now
This is the FIRST LAUNCH of this challenge
We're keeping it small and highly interactive
The $97 price will increase soon
Doors close when the challenge begins
Don’t wait! Spots are filling fast.
Copyright 2025 Institute of Creative Solutions . All Rights Reserved.
Copyright 2025 Institute of Creative Solutions . All Rights Reserved.